Mirror running Phase 2 with Will Sullivan
Mirror Running Phase Two
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price
$5.00

Single Leg Starts with Will Sullivan
Single Leg Starts
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price
$5.00

Leg Bounds with Will Sullivan
Leg Bounds
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price
$5.00

High Knees training by Will Sullivan
High Knees Overspeed Training
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price
$5.00

Baseball Pickup with Will Sullivan
Baseball Pickup
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price
$5.00

Catchers Workout
This package is designed for future Major League catchers. This workout is the actual workout used for Major League catchers during their off season training. Workout techniques covering rotator cuff, core training and leg exercises for catchers to develop both upper and lower body strength.
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price
$45.00

Pitchers Strength and Conditioning Workout
How do Major League pitchers prepare for a 162 game schedule? These exercises assist with strength flexibility and most importantly longevity. Gain an understanding of how to prolong your baseball career for years to come. View Brett Fischer's interview part one
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price
$45.00

Alan Stein's Strength and Conditioning Package
Alan Stein created a package of conditioning drills tailored exclusively to basketball players. These exercises will not only increase you strength and flexibility but will also add power and explosiveness to your game.
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price
$29.99

Alternate Rotator Cuff Exercises
Mark Rogow shows alternative ways to perform rotator cuff exercises that dont require that you be in a weight room.
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price
$2.00

Core Exercises
Mark Rogow has a youth baseball player demonstrate some basic core exercises.
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price
$2.00

Core Medicine Ball Exercises
Mark Rogow demonstrates how to perform core exercises while incorporating a medicine ball.
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price
$2.00

Rotator Cuff Excercises - Prone Position
Mark Rogow has Kevin Young demonstrate rotator cuff exercises while lying in the prone position.
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price
$2.00

Rotator Cuff Excercises - Side Lying
Mark Rogow has Kevin Young demonstrate rotator cuff exercises that can be performed while lying on your side.
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price
$2.00

Rotator Cuff Excercises - While Standing
Mark Rogow demonstrates basic rotator cuff exercises that can be performed while standing.
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price
$2.00

Scapular Stabilizer Exercises against a Wall
Mark Rogow demonstrates how to perform scapular stabilizer exercises while using a wall.
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price
$2.00

Scapular Stabilizer Exercises with a Ball
Mark Rogow demonstrates scapular stabilizer exercises which entail using a physioball.
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price
$2.00

Scapular Stabilizer Exercises in a Prone Position
Mark Rogow demonstrates scapular stabilizer exercises that are performed while lying in the prone position.
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price
$2.00

Rotator Cuff Exercises with Tubing
Mark Rogow demonstrates how to correctly perform rotator cuff exercises while using tubing.
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price
$2.00

Scapular Stabilizer Exercises with Tubing
Mark Rogow demonstrates scapular stabilizer exercises that incorporate the use of tubing.
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price
$2.00

Bicep & Triceps Exercises
Increase your bicep with these functional arm curls for baseball players. Also learn key components on how the triceps and forearm work together when throwing.
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price
$5.00