Basketball Core "Ab Series"
Alan Stein demonstrates a series of drills to help strengthen your core and maximize your potential on the court.
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price
$5.00

Quickness and Reaction "Hand/Eye Coordination"
Alan Stein demonstrates a few drills that will help you quicker making you a better player.
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price
$5.00

Strength Training "On The Court"
Alan Stein shows us how to improve quickness and jump higher by strengthening our legs and hips with a series of on court lower body strength training drills.
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price
$5.00

Quickness and Reaction "Explosive 1st Step"
Alan Stein demonstrates a series of agility drills that will help with your explosion and getting that quick first step.
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price
$5.00

Plyometrics "Explosive Jumping Power"
Alan Stein demonstrates a series of drills that will help improve power in your legs and hips.
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price
$5.00

Dynamic Flexibility "Moving in Place"
Alan Stein demonstrates the ideal way to get ready for a game or practice with these flexibility drills.
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price
$5.00

Dynamic Flexibility "Moving Forward"
Alan Stein demonstrates the ideal way to get ready for a game or practice with these flexibility drills.
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price
$5.00

Basketball Core "Plank Series"
Alan Stein a Plank Series workout that will strengthen your core and improve your abilities on the court.
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price
$5.00