Catcher Blocking Package Plus
This package is designed for educating catchers on the keys to successful blocking techniques. Covering drills, quick tutorials protecting home plate and 3 strength and conditioning exercises for catchers to develop leg, hip strength and flexibility. Workouts should be executed with 2 to 3 sets of 12 to 15 reps
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price
$35.00

Catcher Fielding and Receiving Plus
This package is designed for educating catchers on the keys to being a defensive impact. Covering drills, quick tutorials on framing pop ups, proper stance along with 2 strength and conditioning exercises for catchers to develop leg strength and flexibility. Workouts should be executed with 2 to 3 sets of 12 to 15 reps
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price
$25.00

Catcher Throwing and Communication
This package is designed for educating catchers on throwing techniques. Covering throwing drills, quick tutorials on giving signs, executing pitch outs along with how to communicate with pitchers at the mound. Workouts should be executed with 2 to 3 sets of 12 to 15 reps
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price
$25.00

Catchers Workout
This package is designed for future Major League catchers. This workout is the actual workout used for Major League catchers during their off season training. Workout techniques covering rotator cuff, core training and leg exercises for catchers to develop both upper and lower body strength.
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price
$45.00