Strength & Conditioning Video Drills and Tips

Basketball Core "Plank Series"

Alan Stein a Plank Series workout that will strengthen your core and improve your abilities on the court. Some of the exercises covered in this series include Plank on Ball, Plank with Knee to Elbow, Plank with Toes on Ball, Supine Plank, and Basketball Push-up

Video Length: 00:02:05
Protege Sports Inc.
Product No. 755

only: $5.00

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